Post by @garybrecka

Watching my wife, Sage, go through perimenopause has taught me a lot. Your sleep can change. Your energy can change. Your workouts can feel different. Some days you just don’t feel like yourself. So instead of ignoring those changes, we pay attention to them. She lifts weights, eats real food, takes creatine and magnesium, gets in the sauna and cold plunge, and regularly checks her hormones so she actually knows what’s going on inside her body. You’re going to change as you get older. We all are. The goal is to understand your body well enough to support it through every stage. Ladies, what has helped you the most through perimenopause?👇🏻