Post by @davefellfitness

Healthy Recipes to Beat the Cost of Living Crisis Pt. 235 💾 Save this recipe for later! Recipe 235: 1 Tray Chicken and Mushroom Risotto Recipes just like this are straight out of my recipe ebook - comment ‘EBOOK’ and i’ll send you a l1nk with a cheeky discount 🤝🔗 Calories & macros 📊 527 calories 48g P | 66g C | 8g F Per serve Ingredients: Makes 4 x 🍽️🍽️🍽️🍽️ 250g arboria (risotto/paella) rice (dry weight - £0.67) 600g diced, chicken breast (£4.29) 200g reduced fat cream cheese (£0.85) 250g sliced mushrooms (£0.95) 1 onion, diced (£0.32) 125g frozen peas (£0.13) 1 packet (35g) garlic & rosemary seasoning (£0.39) 1 chicken stock cube mixed with 500ml boiling water (£0.05) 20g lazy (chopped) garlic Total cost: £7.65 Cost per portion: £1.91 Method: 1. Preheat oven to 190 degrees. 2. Add all of your ingredients into a large overproof dix. Season with salt and pepper and then mix thoroughly until fully combined. 3. Bake in the oven, uncovered, for 45 mins. 4. Leave to rest for 5-10 mins after cooking so all the water is soaked up. 5. Serve & enjoy! Storage and re-heating: These meals can be stored in the fridge for up to 4 days or in the freezer for up to 2 months. To reheat from chilled, I microwave them with the lid partially on for 3 minutes. To reheat from frozen allow for more time and stir intermittently. #1dishmealprep #1dishmeal #highproteinlunch #highproteindinner #eatingforfatloss