MY NEW SERIES HAS STARTED!

MY NEW SERIES HAS STARTED! Here's what we are doing for the next 6 weeks... OUR WEEKLY SPLIT: MONDAY - GLUTE ACTIVATION Lighter load, more controlled reps, focus on tension and muscle connection. TUESDAY - FULL UPPER + CORE/POSTURE Upper-body strength with emphasis on posture, shoulders, back, arms, and core. WEDNESDAY - HEAVY GLUTES Your main strength-focused glute day. Heavier loading and lower rep ranges on key lifts. THURSDAY - FULL UPPER + CORE/POSTURE Second upper-body day to reinforce posture, shape, and core strength. FRIDAY - FULL LOWER BODY Glutes, quads, hamstrings, and overall lower-body strength. SATURDAY - FULL BODY A more balanced session tying everything together. HOW WE'RE TRAINING: MAIN LIFTS: 6-10 reps SECONDARY LIFTS: 8-12 reps ISOLATION: 10-20 reps THE GOAL ISN'T JUST TO FINISH THE REPS. We're choosing weights that actually challenge us while keeping execution clean. THRUST • SQUAT • HINGE • ABDUCT HOW WE'LL PROGRESS: WEEK 1 - ESTABLISH OUR BASELINE I've programmed this week to show us where your current strength and execution are starting. WEEK 2 - BUILD FROM IT The programming begins progressing from that baseline with intentional increases in challenge. WEEK 3 - PUSH PERFORMANCE Expect opportunities to progress load, reps, or overall execution while staying within the programmed intensity. WEEKS 4 & 5 - RAISE THE STANDARD What challenged you early in the series should start becoming your new normal as the programming continues to build. WEEK 6 - COMPARE + PROVE IT We'll revisit your Week 1 performance so you can clearly see how your strength, control, and execution have progressed. YOUR JOB: FOLLOW THE PROGRAMMED INTENSITY, TRACK YOUR NUMBERS, AND EXECUTE. I'LL HANDLE THE PROGRESSION. THE BEST PART? IT'S ALREADY PROGRAMMED FOR YOU. YOU COULD BUILD ALL OF THIS YOURSELF... Or you can open the app every day and have: YOUR WORKOUT SETS + REPS INTENSITY PROGRESSION EXERCISE DEMOS MY COACHING