the true hourglass workout program

@ariavincefitness

536.4K followers · usually 34.5K views a post

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SoundTikTok sound · original sound - ariavincefitness

View velocity

+1.2M views over 6.4d · ~194.8K/day · 7 observations

Promoted product

Ladderladder.fit

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Why it worked

The video effectively uses a 'soft sell' approach by clearly outlining the benefits and structure of the workout program, making it desirable without being overly pushy. The use of on-screen text and visual examples of transformations helps to illustrate the program's effectiveness.

Summary

The creator introduces her "Team Ascend" hourglass workout program, detailing a 6-day split focusing on muscle building for all body types. She also mentions optional days and nutrition guidance, directing viewers to her bio for more information and a free trial.

Structure

1Introduction to the hourglass workout program
2Explanation of the 6-day split and focus areas
3Details on optional days and nutrition guidance

Original caption

Embrace your body and train to become YOUR best self. An hourglass program is all about working on illusions and getting stronger ✨🖤 Free wk in my prof #girlswholift #workoutplan #workoutsforwomen #hourglassworkout #workoutsplit

More from @ariavincefitness

Product placement

DFYNE (clothing brand) APPEARS - a logo on the creator's shirt. Removing it would not change what happens in the video. Ladder (fitness app/platform) ACTS - the creator is promoting a workout program called 'Team Ascend' which is hosted on Ladder. The creator directs viewers to the program via a link in their bio, and shows screenshots of the platform. Removing it would change what happens in the video as the program would not be accessible. Team Ascend (workout program) ACTS - this is the specific program being promoted. The creator explains its structure and benefits. Removing it would change what happens in the video as the core subject of the video would be gone.

Call to action

Check out the program in my bio.

On-screen text

the true hourglass workout program for all body shapes = hourglass bodybuilding = hourglass bodybuilding = hourglass bodybuilding your new hourglass split day 1: glutes day 2: push + core day 2: push + core day 3: pull day 4: lower day 4: lower day 5: cable upper x core x mobility *optional* day 5: cable upper x core x mobility *optional* day 6: glutes x calves *optional* day 6: glutes x calves *optional* MAIN VOLUME day 1: glutes day 2: push + core day 3: pull day 4: lower day 5: optional* cable upper x corebility day 6 *optional* glutes x calves NUTRITION (pinned on my prof) program: Team Ascend Ascend Team Hub

Transcript

When I say an hourglass program, I mean we're focusing on building muscle in the right places, the upper, the lower to create a more hourglass balanced shape. Doesn't matter your body type, we all have a different structure, but we can all get to our best selves through muscle building and body recomposition. I'm going to let you know the split and what to expect. Our four main lifting sessions are Day 1 glutes, Day 2 push and core, shoulders, chest and triceps with core. Day 3 is pull, so back and biceps and Day 4 is our second lower body day. I also have Day 5 and 6 which are optional. Day 5: cable upper x core x mobility. Day 6: glutes x calves. Optional. So you don't have to do them. They're extra upper body with mobility and core, and then extra glutes with calves. The main bulk of the program is between Day 1 and 4. And then you've got the option to customize your split. I've got nutrition guidance based on your goals. If you want to take a look at my video explaining the different categories and starting points, you can actually go to my team chat and see my three nutrition workshops. Yes, I put so much effort into these. I make loads of extra videos and tips in the team chat as well. So have a look in the coach pins. If you want to try week for free, the program is in my bio.