Most people pull the rope the wrong way.

@joinyoucan

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SoundTikTok sound · original sound - joinyoucan

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Promoted product

YouCanyoucan.co

Download YouCan.shop by Youcan on the App Store. See screenshots, ratings and reviews, user tips, and more apps like YouCan.shop.

22 videos

Why it worked

The video effectively combines educational fitness content with a clear demonstration of the YouCan app's functionality, appealing to users looking to improve their workouts and track progress. The clear visual cues and concise explanations make it easy to understand the benefits of the app.

Summary

This video demonstrates how to properly perform lat, trap, and rear delt exercises using a cable machine, highlighting correct form and muscle engagement. It then transitions to showcase the YouCan fitness app, where users can select muscle groups, view exercises like the Ez Bar Standing Overhead Press and Dumbbell Front Raise, and log their sets.

Structure

1Demonstrate incorrect rope pulling technique.
2Show correct form for Lats, Traps, and Rear Delts.
3Introduce the YouCan app's 'Create Plan' feature.

Original caption

🔥 Rope Pulling Exercises: Know the Difference Small changes in angle, elbow path, and range of motion can shift the focus between your lats, traps, and rear delts. Keep each rep controlled, maintain a stable position, and squeeze at the end of every pull. 👉 3–4 sets × 10–15 reps ⏱️ Rest: 60–90 sec 📅 Frequency: 2× per week 💪 Save this and come back stronger.

More from @joinyoucan

Product placement

YouCan: ACTS - This is a fitness app that demonstrates exercises and allows users to create workout plans and log sets. Removing it would change what happens in the video as it is the primary interface shown. YOUCAN logo: APPEARS - A logo on the creator's shorts. Removing it would not change what happens in the video.

Call to action

Log Set

On-screen text

LATS TRAPS REAR DELTS Create Plan Abs Back Biceps Chest Glutes Calves Shoulders Hamstrings Quadriceps Triceps Ez Bar Standing Overhead Press 9 reps at 14.0 kg Log Set Dumbbell Front Raise 9 reps at 35.0 kg YOUCAN Download on the App Store

Transcript

Most people pull the rope the wrong way. Watch this. LATS. TRAPS. REAR DELTS. Create Plan. Abs. Back. Biceps. Chest. Glutes. Calves. Shoulders. Hamstrings. Quadriceps. Triceps. Ez Bar Standing Overhead Press. 9 reps at 14.0 kg. Log Set. Dumbbell Front Raise. 9 reps at 35.0 kg. YOUCAN. Download on the App Store. Yes. YouCan.