🔥💪 Dumbbells Only - Chest and Back Routine

@joinyoucan

1.1M followers · usually 12.3K views a post

Views

341.6K

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17.4K

Comments

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SoundTikTok sound · original sound - joinyoucan

View velocity

+44.7K views over 4.4d · ~10.1K/day · 5 observations

Promoted product

YouCanyoucan.co

Download YouCan.shop by Youcan on the App Store. See screenshots, ratings and reviews, user tips, and more apps like YouCan.shop.

22 videos

Why it worked

The video effectively combines visual demonstrations of exercises with a clear demonstration of the YouCan app's functionality, appealing to users looking for a structured fitness solution. The "Save this and come back stronger" call to action encourages engagement and retention.

Summary

This video demonstrates a chest and back workout routine using dumbbells, showcasing various exercises with animated muscle highlights. It then transitions to the YouCan fitness app interface, allowing users to select muscle groups and log workout sets, before ending with a call to download the app from the App Store.

Structure

1Demonstrate dumbbell exercises for chest and back
2Showcase muscle engagement with visual effects
3Introduce the YouCan app interface for workout planning

Original caption

🔥💪 Dumbbells Only - Chest and Back Routine

More from @joinyoucan

Product placement

YouCan: ACTS - This is a fitness app that demonstrates exercises and allows users to log sets. Removing it would change what happens in the video. Apple: APPEARS - This is a logo on the App Store download screen. Removing it would not change what happens in the video.

Call to action

Download on the App Store

On-screen text

Create Plan Target muscles Abs Back Biceps Chest Glutes Calves Shoulders Hamstrings Quadriceps Triceps Ez Bar Standing Overhead Press 9 reps at 14.0 kg 1 of 3 Log Set Dumbbell Front Raise 12 reps at 20.0 kg 1 of 5 Log Set Dumbbell Front Raise 9 reps at 35.0 kg 4 of 5 Log Set YOU CAN Download on the App Store Yes, you can.

Transcript

All you need is a pair of dumbbells for this workout. Save this and come back stronger.