Transform your back with just a pair of dumbbells.

@joinyoucan

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SoundTikTok sound · original sound - joinyoucan

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+85.5K views over 6.8d · ~12.5K/day · 7 observations

Promoted product

YouCanyoucan.co

Download YouCan.shop by Youcan on the App Store. See screenshots, ratings and reviews, user tips, and more apps like YouCan.shop.

22 videos

Why it worked

The video effectively combines practical exercise demonstrations with a clear call to action to use the YouCan app, making it a soft sell that appeals to users looking for fitness guidance and tracking.

Summary

This video demonstrates dumbbell exercises for back and shoulder development using the YouCan fitness app. It showcases exercises like dumbbell rear delt fly and dumbbell row, then transitions to the app interface for creating a workout plan and logging sets.

Structure

1Demonstrate dumbbell rear delt fly
2Demonstrate dumbbell row
3Show app interface for workout creation
4

Original caption

🔥 Strong Back = Strong Body (Dumbbell Edition)

More from @joinyoucan

Product placement

YouCan (app): Acts - the app interface is operated to create a workout plan and log sets. Removing it would change what happens in the video. Dumbbells (equipment): Acts - used to perform exercises. Removing them would change what happens in the video. Ez Bar (equipment): Acts - used to perform an exercise. Removing it would change what happens in the video.

Call to action

Log Set

On-screen text

YOUCAN 3x10 3x12 3x10 3x12 Create Plan Target muscles Abs Back Biceps Calves Chest Glutes Hamstrings Quadriceps Shoulders Triceps Ez Bar Standing Overhead Press 9 reps at 14.0 kg 1 of 3 Log Set Dumbbell Front Raise 12 reps at 20.0 kg 1 of 5 Log Set YOUCAN Yes Download on the App Store

Transcript

Transform your back with just a pair of dumbbells. Reverse fly. Dumbbell rear delt fly. Underhand row. Dumbbell row. Save this and come back stronger. Yes