What I Eat In A Day

@m_gilbertson

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SoundTikTok sound · original sound - m_gilbertson

Promoted product

Poppi Prebiotic Soda

Why it worked

The video provides a realistic and relatable "what I eat in a day" that appeals to a health-conscious audience. It showcases a balanced diet with a focus on protein and fiber, incorporating both homemade meals and convenient snacks, which resonates with viewers looking for practical dietary advice.

Summary

This video follows a fitness enthusiast's "what I eat in a day" routine, showcasing a high-protein, high-fiber diet. It details meals and snacks throughout the day, including a post-workout shake, a homemade breakfast sandwich, a chicken meal prep for lunch, and a protein noodle dish for dinner, culminating in a homemade ice cream treat.

Structure

1Morning routine with aloe vera juice
2Pre- and post-gym nutrition
3Breakfast: egg bake and oatmeal bites
4Lunch: chicken meal prep and dark chocolate
5

Original caption

✨ABS are made in the kitchen✨ I’m sure we’ve all heard this & it’s definitely true! A high protein + high fiber diet is key here. My day consisted of 167 grams of protein + 31g of fiber! #wieiad #wieiadrealistic #fdoe #highfiber #creatorsearchinsights

More from @m_gilbertson

Product placement

Oikos Greek Yogurt (Oikos) - acts: consumed as a snack, it is a food product. Removing it would change the video. Catalina Crunch Protein Cereal (Catalina Crunch) - acts: consumed as a snack, it is a food product. Removing it would change the video. Poppi Prebiotic Soda (Poppi) - acts: consumed as a beverage, it is a drink. Removing it would change the video. Ninja Creami (Ninja) - acts: used to make ice cream, it is a kitchen appliance. Removing it would change the video. Update Energy Drink (Update) - acts: consumed as a beverage, it is a drink. Removing it would change the video. Element Electrolytes (Element) - acts: consumed as a beverage, it is a drink. Removing it would change the video.

On-screen text

What I Eat In A Day as an active 25yr old I high protein + fiber Snack Breakfast Lunch Snack Prebiotic Soda Cranberry Fizz (Poppi) 355 ml P0 C8 F0 $30 Dinner

Transcript

as an active 25yr old I high protein + fiber My day consisted of 167 grams of protein + 31g of fiber! #wieiad #wieiadrealistic #fdoe #highfiber #creatorsearchinsights In the mornings I like to start it off with a warm shot of aloe vera juice and some water. So let's get into a little what I eat in a day to achieve both of these. And then before the gym I had a little piece of sourdough with some butter on it. After the gym I had my post-workout cocktail of creatine and algulomine and then my morning supplement. My caffeine of choice for my shift is an update energy drink that actually has zero caffeine in it. Then it was time for a little bit of breakfast. I had an egg bake which I put on a big old thin with some laughing cow cheese. I also forgot to show my made good oatmeal bites that I also like to have for breakfast. Lunchtime came around and I was freaking starving. So here's my orange chicken meal prep with some blueberries and then of course rounded out my meal with a little bit of dark chocolate. For my afternoon electrolytes I love having Element. This pink lemonade flavor is so refreshing for summer. And after dinner snack is a necessity for me. So I had some Oikos Greek yogurt with Catalina Crunch and then some blueberries. This simple snack actually keeps me full for quite a while. I also had a cranberry Poppi. Yes this one is from Christmas. I'm still finishing. Dinner consisted of some protein noodles with ground beef and then I took some red sauce and I added spinach and red peppers just for a little bit more bulk and fiber. Never missing my nightly sweet treat around here. Here's a cookie butter Ninja Creami. Look at that texture. Here my final macros for the day: 167 grams protein, 31 grams of fiber.