What I eat in a day

@janelleramirez_

44.2K followers · usually 6.9K views a post

Views

30.4K

Likes

3.8K

Comments

30

Shares

92

SoundTikTok sound · POSE VMPOP

Promoted product

DFYNE

We exist to make you feel incredible. To feel empowered to DFYNE your own path, love your journey, and let no "body" DFYNE who you are. Gym clothes and activewear designed to make you look strong and feel incredible.

67 videos28 creators

Why it worked

The video effectively uses the popular "what I eat in a day" format, appealing to viewers interested in fitness and healthy eating. The inclusion of calorie and protein counts for each meal provides valuable information, while the creator's relatable presentation makes the content engaging.

Summary

This video follows a "what I eat in a day" format, showcasing the creator's meals throughout a workday, from a pre-gym snack to breakfast, lunch, dinner, and dessert. The creator highlights their fitness-focused meals, including a breakfast egg bake, ground beef bowl, tostadas de tinga, and Halo Top ice cream.

Structure

1Morning routine and pre-gym snack
2Gym workout
3Breakfast preparation and meal

Original caption

A realistic what I eat in a day on a work day! 🍽️✨ Fits @DFYNE | code JANELLE #food #Foodie #dinner #wieiad #recipes

More from @janelleramirez_

Product placement

DFYNE (clothing brand) - APPEARS as a tag in the caption and creator bio. Removing it would not change what happens in the video. JANELLE (creator's name) - APPEARS in the caption and creator bio. Removing it would not change what happens in the video. JANELLE10 (discount code) - APPEARS in the creator bio. Removing it would not change what happens in the video. 1UpNutrition (supplement brand) - APPEARS in the creator bio. Removing it would not change what happens in the video. Halo Top (ice cream brand) - ACTS as the product being eaten for dessert. Removing it would change what happens in the video as it is the focus of that segment. Ninja (blender brand) - ACTS as the appliance used to make dinner. Removing it would not change what happens in the video as the focus is on the food being made, not the blender itself.

On-screen text

What I eat in a day As a gym girl on a work day 4:45am Rice cake with pb and banana Breakfast Breakfast egg bake 342 cals | 31g protein Lunch Lunch Ground beef bowl 342 cals | 31g protein Yogurt bowl 220 cals | 20g protein Dinner Dinner Tostadas de Tinga 356 cals | 56g protein

Transcript

Hey y'all! So today I'm gonna be showing you what I eat in a day as a gym girl on a work day. So first, I start off with a rice cake with peanut butter and banana. Then I head to the gym. Then for breakfast, I make these breakfast egg bakes. They're 342 calories and 31 grams of protein. Then for lunch, I make a ground beef bowl. It's 342 calories and 31 grams of protein. Then for a snack, I have a yogurt bowl. It's 220 calories and 20 grams of protein. Then for dinner, I make tostadas de tinga. They're 356 calories and 56 grams of protein. And then for dessert, I have Halo Top ice cream. It's 161 calories and 9.7 grams of protein. And you know who this is? Like, I'm pretty sure this is like, the best ice cream ever.

Easy meal prep for the week while still enjoying my favorite foods 🤭🍳🍅✨ Weari

63.2

430.6K35.7K104

DFYNE

430.6Kviews@janelleramirez_

Reminder that it is okay to feel alone 🤍 #4thofjuly