Post by @elliemaack

what a full day of eating can look like for me 🌱 here are a few tips to make it easier to reach your protein goal: (aim for 1.6–2.2 g of protein per kg of body weight) - start your day with at least 30 g of protein - always include a protein source in your meals - meal prep!! - choose high protein yoghurt like greek yoghurt, quark, or skyr - spread your protein intake throughout the day - supplement with a protein shake if needed, but it should never replace a meal i don’t hit my protein goal every single day, but i do most days, and that’s what matters. of course, protein isn’t the only thing that will help you reach your goals. make sure you’re eating enough too!! food is fuel, not your enemy 🤍