Post by @joytothefood

apple pie baked oatmeal 🍎 (recipe in caption) follow me for all sorts of protein boosted recipes without protein powder that actually taste GOOD! ingredients: - 2 cups rolled oats (old-fashioned) - 2 apples (honeycrisp or similar (reserve ½ for topping)) - 1.5 cups Greek yogurt (plain, non-fat, or plant-based Greek style) - 1 cup egg whites - ¼ cup chia seeds - ¼ cup hemp seeds - 2 tablespoon maple syrup (or agave) - 1 cup milk (or soy milk) - 1 teaspoon vanilla extract - 1 teaspoon cinnamon - ½ teaspoon salt - 1.5 cup Greek yogurt (use for topping each slice after baking (¼ cup on each slice)) CINNAMON TOPPING: - ½ cup all-purpose flour - ½ cup coconut sugar - ½ teaspoon cinnamon - ¼ cup unsalted melted butter - 1 pinch salt how to make it: 1. Preheat the oven to 350 degrees F and grease a 9x13-inch baking dish. 2. Shred the 2 apples using a cheese grater but reserve ½ of an apple for topping. Then, mix them along with the 2 cups rolled oats, 1 cup egg whites, 1.5 cups Greek yogurt, ¼ cup chia seeds, ¼ cup hemp seeds, 2 tbsp maple syrup, 1 cup skim milk, 1 tsp vanilla extract, 1 tsp cinnamon, and ½ tsp salt in the baking dish until everything is well combined. A whisk is helpful for this! 3. In a medium-sized bowl, make the crumble topping by mixing together the ½ cup all-purpose flour, ½ cup coconut sugar, ½ tsp cinnamon, ¼ cup unsalted butter (melted), and 1 pinch salt. It's easiest to do this with your hands. The mixture should resemble wet sand. Then, spread it on top of the mixed oats in the baking dish. 4. Dice your remaining ½ apple very small and sprinkle on top of the oats. Bake for 35 minutes. 5. Remove from the oven and let cool for 5 minutes before serving. Serve each piece with a dollop of Greek yogurt on top and enjoy! You can also add other toppings like more apples, nuts, and maple syrup. makes 6 slices! nutrition: Serving: 1slice | Calories: 451kcal | Carbohydrates: 53g | Protein: 24g | Fat: 17g | Fiber: 6g #proteinbreakfast #proteinbreakfastideas #bakedoatsrecipe #applerecipes #mealprepbreakfast