@nicoleirl — 43x breakout

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This is everything that I meal prep for the Les Do Makeup 6 week challenge.

@nicoleirl

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6 week challenge

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Fairlife (chocolate fairlife shake) - a brand of protein shake that is consumed. Removing it would change the breakfast meal composition. nPam (Original) - cooking spray used to grease a pan. Removing it would mean the food might stick to the pan. nFood Lion (Fettuccine) - a brand of pasta that is cooked. Removing it would change the dinner meal composition. nKikkoman (Stir-Fry Original Sauce) - a brand of stir-fry sauce used to flavor a meal. Removing it would change the flavor profile of the meal.

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Also comment if you’re also doing the challenge so i can follow you 🫶🏼

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Les Do Makeupn6 week challenge meal prepnbreakfastnprotein:n• chocolate fairlife shaken• whole egg 1 unitn• egg whites 150gnveggies:n• spinachn• bell peppersn• zucchini (Free)nfats:n• avocado 30gncarbs:n• bagel 1 thinn• strawberries 110gnNotesnYou can use any condiments if you'd like, salt your food in moderation, any sauces that you'd like to use I'd like you to run it by me, lemon, lime, brine. Vegan, Hot sauces, mustards, are all allowed, seasoned with labels, read and for always here if you have any questions! Coffee = creamer/milk is fine, as long as it is 1 serving per day.nlunchnprotein:n• lean sirloin steak 120gnveggies:n• lettucen• cucumbern• carrots (Free)nfats:n• olive oil 5gncarbs:n• jasmine rice 70gn• pineapple 60gnlunchnprotein:nlean ground beef 120gnveggies:ncabbagenmushroomsngreen onionsnzucchini (Free)nfats:nsesame oil 3gncarbs:npasta/noodles 60gnmango 50gndinnernprotein:nlean ground beef 120gnveggies:ncabbagenmushroomsngreen onionsnzucchini (Free)nfats:nsesame oil 3gncarbs:npasta/noodles 60gnmango 50g

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Also comment if you’re also doing the challenge so i can follow you 🫶🏼 @Andre Habowsky #lesdomakeup #6weekchallenge #andrehabowsky #mealprep