what I eat in a day

This is everything I eat in a day for the last 6 week challenge. I work out for 6 weeks. I prefer to do my cardio in the morning and I don't like to eat before I work out. So this is after my workout. I just have my protein shake and I drink that while I get the kids ready for school. After I drop them off is when I have my breakfast. This week I'm prepping these scrambled eggs with bell peppers and spinach and I also eat it with a thin bagel. On my meal plan they have avocado as my fats for breakfast, but I subbed for one tablespoon of low fat cream cheese. I did half a tablespoon on each slice and I added that to the scrambled eggs for a little extra flavor and spice and that is my breakfast. On my meal plan for lunch I also have fruit but I do the same thing. I separate it throughout the day to hold me off until dinner. My dinner might be my favorite of my meals. It's kind of like a noodle stir fry with veggies and it has lean ground beef. I topped it off with sesame seeds and green onions and I added Sriracha. And that is so good. I was also craving something other than water with my dinner so I had a Coke Zero. This is what I'm going to be having all week on repeat, so I'm so glad everything turned out good. I also have fruit but I do the same thing. I separate it throughout the day to hold me off until dinner. I like to heat up my lunch while I wait for the kids and the car pick up line. So I just heat up my steak and my rice at home and I assemble my little chipotle style salad. This is jasmine rice and topped with sirloin steak. And on my meal plan, my fats for this meal were olive oil, but I subbed that again and I did avocado instead. Whatever I want to make a swap like that, I just asked ChatGPT what the equivalent is to what they have on my meal plan and go from there. I taught myself how to make a salad with green salsa. That's gonna act like my dressing and this is so bomb. This is one meal I know I'm not gonna get tired of. In my plan for lunch I also have fruit but I do the same thing. I separate it throughout the day to hold me off until dinner. I heat up my steak and my rice at home and I assemble my little chipotle style salad. This is jasmine rice and topped with sirloin steak. And on my meal plan, my fats for this meal were olive oil, but I subbed that again and I did avocado instead. Whatever I want to make a swap like that, I just asked ChatGPT what the equivalent is to what they have on my meal plan and go from there. I taught myself how to make a salad with green salsa. That's gonna act like my dressing and this is so bomb. This is one meal I know I'm not gonna get tired of. I also have fruit but I do the same thing. I separate it throughout the day to hold me off until dinner. My dinner might be my favorite of my meals. It's kind of like a noodle stir fry with veggies and it has lean ground beef. I topped it off with sesame seeds and green onions and I added Sriracha. And that is so good. I was also craving something other than water with my dinner so I had a Coke Zero. This is what I'm going to be having all week on repeat, so I'm so glad everything turned out good.