Post by @kim_stmm

Want to get faster at HYROX? Try these 3 Workouts : Workout 1️⃣ VO₂ Max Intervals 
• 1 km easy warm-up (Zone 2)
• 10 × 400 m (Zone 5 / all-out)
• 60 sec standing rest
• 1 km easy cool-down Why it works:
• Improves VO₂ max (top-end endurance)
• Builds lactate tolerance → perform under fatigue
• Trains race pace under pressure Short rest = incomplete recovery → exactly what HYROX feels like. Workout 2️⃣ Threshold Builder

• 1 km easy warm-up (Zone 2)
• 6 × 4 min (Zone 4 / Threshold)
• 90 sec easy recovery
• 1 km easy cool-down Why it works:
• Raises your lactate threshold
• Helps you hold a faster pace for longer
• Perfect for improving HYROX race pace without burning out. Workout 3️⃣ Feel the Pace

• 10 min easy warm-up
• 5 × 800 m fast
• 800 m easy float run after each rep
• 10 min easy cool-down Why it works:
• Teaches pacing by feel instead of relying on your watch
• Improves running efficiency and rhythm
• Builds confidence to trust your body on race day 💡 Don’t stare at your watch. Turn it on if you want, but don’t look at it during the intervals. Learn to listen to your body. Best done on a 400 m track for consistency. 🫱🏽‍🫲🏼⚡️ Follow me for more HYROX training insights ❤️ #hyroxtips #hyroxtraining #hyroxworld #hyroxathlete running