Post by @primalhealthryan

Most common mistakes people make when squatting. Your knees blowing out under load isn’t bad form. It’s the mechanism doing exactly what it’s supposed to. Under lightweight you can get away fake mechanics but real form translates to real load. This is true on leg press and it’s true for squat form too. Chasing perfectly straight knee tracking under heavy load isn’t correct squat form. It’s a fight against your own mechanics.