Post by @tracirealmomfitnesslife

INNER THIGHS ON THE TARGET LIST? Let's fire 'em up. 🔥😂 These 6 exercises put some extra attention on those inner-thigh/adductor muscles while also getting your glutes and lower body involved. 🔥 Sumo Squat Pulses — take a wider stance, toes slightly turned out, chest up and keep those pulses small and controlled. 🔥 Standing Leg Raises — R + L — stay tall, brace your core and control the leg both directions. Don't use momentum to swing it. 🔥 Gliding Lunges — keep your standing leg stable and move slowly through the range you can comfortably control. 🔥 Lying Side Leg Raises — position yourself so that inner thigh is doing the lifting. Slow up, slow down, and squeeze. 🔥 Squat Pulses — finish it off with controlled pulses and keep that tension through the lower body. 🔥 ⏱️ 30–45 seconds per exercise OR aim for 12–15 controlled reps 🔁 Complete 2–4 rounds 😮‍💨 Rest about 30 seconds when needed. Beginners: Shorten your range of motion, slow it down and start with one round. You can always build from there. And remember—these exercises can strengthen and build your inner-thigh muscles, but we can't choose where our bodies lose fat. If your goal is more visible definition, your overall strength training, daily movement, nutrition, protein and consistency all play a role. Slow + controlled beats flying through the reps every single time. 💪 Save this for your next lower-body day and follow for more manageable, doable workouts that WORK. I'll see you on the fitness side! ❤️ #InnerThighWorkout #LegWorkout #LowerBodyWorkout #WomenOver40