Post by @veainthekitchen

Anti-Inflammatory Meal Ideas, Episode 7 👩🏽‍🍳 Grilled turmeric chicken, quinoa & stir-fried veggies 💚 Turmeric Chicken — Chicken breast or thighs Olive oil Turmeric Garlic, minced Fresh ginger, grated Paprika Black pepper Lemon juice Salt Method: Combine the chicken, olive oil, turmeric, garlic, ginger, paprika, black pepper, lemon juice and salt in a bowl. Mix well to coat and marinate for at least 20–30 minutes. Heat a grill pan or frying pan over medium-high heat and lightly drizzle with olive oil. Cook the chicken for 5–7 minutes on each side, depending on thickness, until golden and cooked through. Remove from heat and rest for a few minutes before serving. Quinoa — Quinoa Water or bone broth Salt Method: Rinse the quinoa under cold water. Add quinoa, liquid and a pinch of salt to a saucepan and bring to a boil. Reduce heat, cover and simmer for 15 minutes, or until the liquid is absorbed. Remove from heat, rest covered for 5 minutes, then fluff with a fork. Stir-Fried Veggies — Broccolini Zucchini Garlic Olive oil Black pepper Method: Heat olive oil in a pan over medium-high heat. Add garlic, broccolini and zucchini and stir-fry for 4–6 minutes, until tender-crisp. Season with black pepper and finish with a squeeze of lemon juice. Serve the grilled chicken with quinoa and stir-fried vegetables. Top with pumpkin seeds, avocado or fresh herbs if desired. #chickenrecipe #antiinflammatorydiet #healthyrecipe #wholefoodrecipes #EasyRecipes