Post by @veainthekitchen

Anti-Inflammatory Meal Ideas, Episode 8 👩🏽‍🍳 Ginger chicken bone broth soup served with brown rice & cucumber Ingredients: 300–400 g chicken breast or thigh, sliced 2 tbsp chicken bone broth 1–2 cups water 1 thumb-sized piece fresh ginger, grated or sliced 3 garlic cloves, minced 1 small onion, sliced 1 tomato, diced 1 cup bok choy or spinach 1 tsp turmeric ½ tsp black pepper 1 tsp olive oil Salt, to taste Cooked brown rice, to serve Method: Heat olive oil in a pot over medium heat. Add onion, garlic and ginger and sauté for 2–3 minutes until fragrant. Add the chicken and cook for 3–4 minutes, stirring occasionally. Add the tomato, turmeric and black pepper and cook for another 1–2 minutes. Add the chicken bone broth and water. Bring to a gentle boil, then reduce the heat and simmer for 15–20 minutes, or until the chicken is completely cooked through. Add the bok choy or spinach and simmer for another 1–2 minutes until wilted. Season with salt to taste. Serve hot with cooked brown rice. #chickenrecipe #antiinflammatorydiet #healthyrecipe #wholefoodrecipes #EasyRecipes