Post by @mabelmei_

This is one of my upper body days for the week! Some of my goals have been to grow my arms and upper back so I’ve been altering my program to try and emphasize these things! The exercises I do are: - Pull Ups: 4 sets of however many I can do - Smith machine row (upper back bias): 3x8-10 *I would usually do a chest supported row here but didn’t have the option today - Single arm dumbbell row: 3x10-12 - Cable Single Arm Rear Delt: 3x10-12 - Dumbbell Bicep Curl: 3x10-12 - Dumbbell Hammer curl: 3x10-12 - Cable Tricep Extension: 3x10-12 - Hanging leg raises: 3x10-15 @DFYNE | MABEL 🤍 #backday #gymmotivation #workoutconsistency #gymroutine #gymgirl