@you1stlondon — 34x breakout

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STANDING ABS

@you1stlondon

8.4M followers · usually 36.4K views a post

Views

1.3M

Likes

67.8K

Comments

343

11.8K

View velocity

+1.1M views over 8.7d · ~129.3K/day · 9 observations

Why it worked

The video effectively uses a countdown timer and clear round indicators to create a sense of urgency and challenge, making it engaging for viewers who want to follow along with a quick and effective ab workout.

Summary

This video showcases a high-intensity interval training (HIIT) workout focused on abs, with the creator performing various exercises over six rounds. The workout is timed with a countdown clock and round indicators, emphasizing a fast-paced and challenging routine.

Structure

1Introduction of the workout: Standing Abs
2Countdown and start of Round 1
3Execution of exercises through multiple rounds with timers
4Transition between rounds with countdowns
5Completion of all six rounds
6End of workout

On-screen text

STANDING ABS 5 4 3 2 1 GO ROUND 1 00 19 ROUND 1 00 18 ROUND 1 00 17 ROUND 1 00 16 ROUND 1 00 15 ROUND 1 00 14 ROUND 1 00 13 ROUND 1 00 12 ROUND 1 00 11 ROUND 1 00 10 ROUND 1 00 09 ROUND 1 00 08 ROUND 1 00 07 ROUND 1 00 06 ROUND 1 00 05 ROUND 1 00 04 ROUND 1 00 03 ROUND 1 00 02 ROUND 1 00 01 STOP 10 9 8 7 6 5 4 3 2 1 ROUND 2 00 19 ROUND 2 00 18 ROUND 2 00 17 ROUND 2 00 16 ROUND 2 00 15 ROUND 2 00 14 ROUND 2 00 13 ROUND 2 00 12 ROUND 2 00 11 ROUND 2 00 10 ROUND 2 00 09 ROUND 2 00 08 ROUND 2 00 07 ROUND 2 00 06 ROUND 2 00 05 ROUND 2 00 04 ROUND 2 00 03 ROUND 2 00 02 ROUND 2 00 01 10 9 8 7 6 5 4 3 2 1 ROUND 3 00 19 ROUND 3 00 18 ROUND 3 00 17 ROUND 3 00 16 ROUND 3 00 15 ROUND 3 00 14 ROUND 3 00 13 ROUND 3 00 12 ROUND 3 00 11 ROUND 3 00 10 ROUND 3 00 09 ROUND 3 00 08 ROUND 3 00 07 ROUND 3 00 06 ROUND 3 00 05 ROUND 3 00 04 ROUND 3 00 03 ROUND 3 00 02 ROUND 3 00 01 10 9 8 7 6 5 4 3 2 1 ROUND 4 00 19 ROUND 4 00 18 ROUND 4 00 17 ROUND 4 00 16 ROUND 4 00 15 ROUND 4 00 14 ROUND 4 00 13 ROUND 4 00 12 ROUND 4 00 11 ROUND 4 00 10 ROUND 4 00 09 ROUND 4 00 08 ROUND 4 00 07 ROUND 4 00 06 ROUND 4 00 05 ROUND 4 00 04 ROUND 4 00 03 ROUND 4 00 02 ROUND 4 00 01 10 9 8 7 6 5 4 3 2 1 ROUND 5 00 19 ROUND 5 00 18 ROUND 5 00 17 ROUND 5 00 16 ROUND 5 00 15 ROUND 5 00 14 ROUND 5 00 13 ROUND 5 00 12 ROUND 5 00 11 ROUND 5 00 10 ROUND 5 00 09 ROUND 5 00 08 ROUND 5 00 07 ROUND 5 00 06 ROUND 5 00 05 ROUND 5 00 04 ROUND 5 00 03 ROUND 5 00 02 ROUND 5 00 01 10 9 8 7 6 5 4 3 2 1 ROUND 6 00 19 ROUND 6 00 18 ROUND 6 00 17 ROUND 6 00 16 ROUND 6 00 15 ROUND 6 00 14 ROUND 6 00 13 ROUND 6 00 12 ROUND 6 00 11 ROUND 6 00 10 ROUND 6 00 09 ROUND 6 00 08 ROUND 6 00 07 ROUND 6 00 06 ROUND 6 00 05 ROUND 6 00 04 ROUND 6 00 03 ROUND 6 00 02 ROUND 6 00 01 ROUND 6