Post by @kim_stmm

My secret Sled Push strategy ⬇️⚡️ This is the exact strategy I use in a Hyrox Women Pro race and yes, it’s different from Open!! When I enter the sled push, I don’t try to be a hero.🙃 I push half a lane, stop, take 3 deep breaths, no matter how much my legs are burning then I push the next half lane. From there, my real strategy starts. ☝🏼❤️‍🔥⬇️ I use small, fast steps and I always count in my head. I count 13 steps, then I take 3 deep breaths. Then I go again: 13 steps, 3 breaths. You can test this in training and find your own number. For example, 15 steps + 3 breaths can also work well. What matters most: ➡️ Take short, controlled breaks instead of pushing a full lane nonstop. If you go too far without stopping, lactate builds up fast and that’s when it really hurts. 🥹 After your 3 breaths, move immediately. Waiting longer won’t help your legs and will only cost you time. 🔁 These four lanes will hurt that’s unavoidable. But sticking to your strategy makes the pain manageable. 🤞🏼 13 small steps. 3 breaths. Repeat. ❤️‍🔥 One more key point: Stay low in the sled, lock your ankles, keep your knees bent.Your legs stay tight, no unnecessary calf stretch, just short, powerful, fast steps. Follow me for more ❤️ I share all my experience, lessons, and strategies from my Hyrox races nothing held back. My goal is to help you get better and race smarter 🔥❤️ #hyroxtips #hyroxstrategy #hyroxworld #hyroxrace #motivation