this is not a bulgarian

@womensshredprogram

249.0K followers · usually 4.5K views a post

Views

275.1K

Likes

14.1K

Comments

32

Shares

1.8K

SoundTikTok sound · original sound - womensshredprogram

Promoted product

Hourglass Programhttps://hourglassprogram.gumroad.com/l/bzumin ↗

Why it worked

The video provides a clear, step-by-step tutorial on a common exercise, addressing a frequent user problem (improper form) with actionable advice. The use of on-screen text and visual cues makes it easy to follow, and the direct call to action in the bio for a full program capitalizes on the viewer's interest.

Summary

The creator demonstrates how to properly perform a split squat, emphasizing three key steps: being barefoot, adjusting stance by sitting on the bench and extending the other leg, and holding the dumbbell in the opposite hand. This technique aims to better target glutes and hamstrings and improve stability.

Structure

1Introduction to the exercise and problem
2Step 1: Barefoot setup
3Step 2: Stance adjustment
4Dumbbell placement and hip hinge
5Execution and form cues
6Benefits and outcome

Call to action

Original caption

Bulgarian Split Squat Form Tips Fix your setup + feel your glutes more. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #bulgariansplitsquat #gluteworkout #glutegrowth #legday #fitnesstips

More from @womensshredprogram

On-screen text

this is not a bulgarian split squat, how to fix it in three easy steps. 1. BAREFOOT 2. STANCE take your foot, and sit on it. you're gonna extend fully out. you're gonna hold your dumbbell in the opposite hand of the leg we're working. push your hips back, and lean forward. drive your back the bench, and go as low as keeping your chest forward throughout the whole movement. Full Program 🔗 in bio. help target your glutes and hamstrings a lot better, and no more feeling in the movement.

Transcript

this is not a bulgarian split squat, how to fix it in three easy steps. First, make sure you're barefoot. Second, stance. Take your foot, plant it on the bench, and sit on it. You're gonna extend fully out. Hold your dumbbell in the opposite hand of the leg we're working. Push your hips back and lean forward. Drive your back knee towards the bench and go as low as keeping your chest forward throughout the whole movement. Full Program in bio. This is gonna help target your glutes and hamstrings a lot better, and no more feeling wobbly in the movement.