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Hook
'I can't feel my glutes in Bulgarian split squats'
@physio_fitty
540.2K followers · usually 1.8K views a post
Views
72.9K
Likes
3.4K
Comments
26
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Why it worked
The video addresses a common pain point for gym-goers (difficulty feeling glutes during a specific exercise) and provides a clear, actionable solution with a visual demonstration. The use of a discount code for a visible brand adds a layer of incentive and relatability.
Summary
The creator demonstrates how to properly perform a Bulgarian split squat, explaining that the "escalator" movement limits glute activation. She advises viewers to avoid this common mistake to maximize stretch and engagement in their glutes.
Structure
- 1Introduction to the problem: inability to feel glutes in Bulgarian split squats
- 2Demonstration of the incorrect "escalator" movement
- 3Explanation of why the "escalator" movement is detrimental
Original caption
Girlies please stop doing the escalator movement! P.s. how cute is this new fit!!! @DFYNE | dc PHYSIO to save you $$$ I’ve talked about this so much but escalator blocks your rom & limits the stretch you can get on your glutes! #gymootd #gymtutorial #bulgariansplitsquat
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