Post by @modernmomuniversity

ADHD brain still running at bedtime? Try these 3 slow movements to help the body shift from GO to SLOW: 1. Toes in + out 2. Slow knee sways 3. Ankle pumps Try each for 20 to 30 seconds. Keep it slow and comfortable. Save this for bedtime tonight. Follow @modernmomuniversity for practical ADHD and sensory strategies from an OT mom to two ADHD boys. #ADHDKids #ADHDParenting #ADHDSleep #BedtimeRoutine #OTTips