Post by @mabelmei_

@AYBL new physique colors releasing today! Use code MABEL to support and save $$! 🤍 This upper body workout is perfect in a time crunch. The exercises I did were: - Dumbbell shoulder press: 3x8-10 - Dumbbell lateral raise: 3x12 - SA bent over row (upper back bias): 3x8 - Cable SA Rear Delt: 3x10 - Tricep Pushdown: 3x12 - Seated bicep curl: 2x12 - Hanging straight leg raises: 3x10 #workoutconsistency #gymmotivation #gymoutfit #upperbody #backworkout