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@lemrant_da_lifta — 2x breakout | Overshot

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Post by @lemrant_da_lifta

@lemrant_da_lifta

6.6K followers · usually 7.8K views a post

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SoundTikTok sound · original sound - neverbadagain

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By combining all of their notable functions at once, which can only be done unilaterally, specifically on a machine that allows for a very stable setup, AND a very large progressive runway. 2 hours of my life I’ll never get back, and guess what? I’d never want it any other way #lemrant #gymadvice #sciencebasedlifting #GymTok #sbl

More from @lemrant_da_lifta

More breakout videos from this creator.

Now eagle-eyed viewers may notice for the exercises I’m using a cuff, I’m using

The Better-Fly cuffs

368.3Kviews·@lemrant_da_lifta

No this is not repetitive slop content because making these videos pleases me I

@lemrant_da_lifta

Compressed two exercises into bilateral to make room in the 67 sets for my inter

@lemrant_da_lifta

Conkeldurr pushdowns and Jetpack curls are the way of the future #lemrant #gyma

@lemrant_da_lifta

I’m so close to it, I can maybe find faster replacements for one or two more exe

@lemrant_da_lifta

God I’m so tuff #bodybuilding #lemrant #gymadvice #sciencebasedtraining #GymTok

@lemrant_da_lifta

Yah so sub-70 is 100% achievable. The question then becomes, can I make both my

@lemrant_da_lifta

GENUINELY no excuse to skip your tibial rotations if you have access to a Hoist

@lemrant_da_lifta

You gotta want it #bodybuilding #gymadvice #GymTok #sciencebasedtraining #lemra

@lemrant_da_lifta

I think the leg extension is the best option to do this on, and then in order of

@lemrant_da_lifta

They will actually atrophy if a foam roller isn’t in direct contact with your sk

@lemrant_da_lifta

I say maybe bc my timer glitched out so I’m pretty sure I was on track for that

@lemrant_da_lifta