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My buckwheat bowl video got a lot of love, so I'm going to show you guys how I make it every single morning. First I measure out a serving of cream of buckwheat. This is what it looks like. It's not your typical groats. And then I add a pinch of salt and then somewhere between six to seven ounces of water. Today it was 6.8 fluid ounces if you want the exact. And I give it a little stir and I put it in the microwave for two minutes. And while that's cooking, I eat my egg whites because protein first. And then when it's all done, it should look something like this and that's the consistency right out of the microwave. And then I let it sit for a while and this is what it looks like. And a while, I'm just talking like three minutes. Now this is where you make it taste good. I do cinnamon, almond milk, and sugar-free maple syrup. You can do regular maple syrup. I just do sugar-free because I can't do a lot of sugar in the morning. I'm insulin resistant. It'd even be good with brown sugar and butter, but again, I can't do that. This is what it looks like. It is divine. I'm obsessed with it. I am not tired of it. And I swear it is the reason that my hair has grown, my skin has gotten really clear, and I've been eating this every single morning for the last four months or so and it has literally changed my life. It really sad when I'm almost done with it, but all good things must come to an end and I'll make it again tomorrow morning. Yeah, that's it. Bye.