Post by @healwithmarisol

Why was this meal so helpful during my gastritis recovery? 🤔❤️‍🩹 • I made it with low-acid ingredients and kept the meal relatively low in fat, while still including healthy fats along with enough protein, carbohydrates, and fiber. • I chose lean ground turkey because it was a protein source that felt easier on my stomach, added a variety of vegetables for nutrients and fiber, and included potatoes to give my body the carbohydrates and energy it needed to support recovery. • This was a mixture of: lean ground turkey zucchini carrots spinach broccoli leeks, white part only coconut aminos oregano air-fried potatoes small amount of avocado 🥑 • When you’re healing gastritis, it can be easy for your diet to become really restrictive. That’s why I tried to include a variety of fruits and vegetables that I tolerated to help support a healthy, diverse gut microbiome. 🤍 • #gastritis #stomachpain #reflux #gerd #mealideas