Post by @garybrecka

Are you making this mistake with your breakfast? 👀 A lot of people start their morning with mostly carbs and save the protein for later. Research suggests a higher-protein breakfast can increase satiety hormones like GLP-1 and PYY and help reduce appetite compared with a higher-carb, lower-protein breakfast. My go-to whole foods: ✔ Eggs for complete protein + choline ✔ Wild-caught salmon for protein + omega-3s ✔ Plain Greek yogurt for protein + probiotics ✔ Avocado for healthy fats + fiber ✔ Berries for fiber + polyphenols Prioritize protein, add healthy fats and fiber, and build your breakfast around REAL food.