Post by @garybrecka

SAVE THIS FOR LATER. If you want to support healthy testosterone, start with what you’re putting on your plate. Oysters. Grass-fed beef. Whole eggs. Pomegranate. Brazil nuts. Cruciferous vegetables. These foods give your body key nutrients involved in normal hormone production and metabolism, including zinc, selenium, healthy fats and vitamin D. We spend so much time talking about what to take, but sometimes the better question is: what are you eating?