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@lemrant_da_lifta — 5x breakout | Overshot

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Post by @lemrant_da_lifta

@lemrant_da_lifta

6.4K followers · usually 5.2K views a post

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23.9K

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1.1K

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31

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Original caption

FINALLY the nail in the coffin for lat pulldowns mr Olympia did Keenan flaps at least once therefore they are the greatest lat movement of all time and everything else sucks so billions must flap ok thanks for coming to my talk #lemrant #gymadvice #sciencebasedlifting #sbl #GymTok

More from @lemrant_da_lifta

More breakout videos from this creator.

Now eagle-eyed viewers may notice for the exercises I’m using a cuff, I’m using

The Better-Fly cuffs

368.3Kviews·@lemrant_da_lifta

No this is not repetitive slop content because making these videos pleases me I

@lemrant_da_lifta

Compressed two exercises into bilateral to make room in the 67 sets for my inter

@lemrant_da_lifta

Conkeldurr pushdowns and Jetpack curls are the way of the future #lemrant #gyma

@lemrant_da_lifta

I’m so close to it, I can maybe find faster replacements for one or two more exe

@lemrant_da_lifta

God I’m so tuff #bodybuilding #lemrant #gymadvice #sciencebasedtraining #GymTok

@lemrant_da_lifta

Yah so sub-70 is 100% achievable. The question then becomes, can I make both my

@lemrant_da_lifta

You gotta want it #bodybuilding #gymadvice #GymTok #sciencebasedtraining #lemra

@lemrant_da_lifta

GENUINELY no excuse to skip your tibial rotations if you have access to a Hoist

@lemrant_da_lifta

They will actually atrophy if a foam roller isn’t in direct contact with your sk

@lemrant_da_lifta

I was in a rush today for uni so I barely recorded anything so this is really me

@lemrant_da_lifta

Yo is this tuff 😅✌️ Idk how but one of the cables has lost like a cm of it’s sh

@lemrant_da_lifta