Post by @healwithmarisol

Yes you can make delicious food when healing your gastritis and NO you don’t have to eat bland food the whole time! • The only time I ate bland food was when I was going through a flare up, but 95% of my healing journey I used all sorts of gentle seasonings and herbs 🧡 • Check out my playlist titled gastritis breakfast ideas for the recipes. • #gastritis #stomachproblems #gerd #reflux #breakfastideas