Is Collagen worth the HYPE?

Is Collagen worth the HYPE? Is collagen worth it, or is the internet lying to us? If you've been on this app for more than two seconds, you've probably heard somebody talk about collagen, and you've been like, is it worth it? Is it worth the hype? And the answer is, uh, yeah. That's because in your 20s and your 30s, your body's ability to actually produce collagen starts to slow down and slow down fast. And honestly, that's so crazy, considering that collagen plays a critical role in so many different body functions. I think when we think about collagen, we think about how it makes our hair, skin, and nails better, but it does so much more beyond that. It does so much. It helps give our bones strength and it helps maintain cartilage integrity so our joints actually have protection. And then on top of that, it helps with workout recovery, which is so necessary if you're trying to stick to a schedule and just have overall fitness goals. It also helps with brain function, so there's a lot less mental fatigue, which we all need these days. It also contributes to gut lining integrity, and we all know how important our gut is. Then when it comes to our skin, it helps with firmness and elasticity, which is also something that we lose as we get older. And I don't know about you, but I'm trying to keep my skin elasticity for as long as possible with all these benefits. That's exactly why I try to get in collagen every single day. And that's why I use Great Lakes Wellness Collagen, because I can just put it in my smoothies every day, or my coffee or my water, or I can have it in my mango strawberry yogurt clusters.