Post by @lemrant_da_lifta

Leaving aside that decline bench is butt anyway… So the elbow pec Dec is broken, which means I have to come up with alternatives to upper pec fly, lower pec fly, single jointed pec Dec, and anatomical humerus internal rotations Welcome to the new single jointed lower pec fly: shoulder adduction + horizontal adduction for mid/lower chest #lemrant #gymadvice #sciencebasedlifting #sbl #GymTok