Post by @lemrant_da_lifta

Yo we ALL are doing internal rotations (with a supination and elbow flexion isometric too peep the strap 👀) So the elbow pec Dec is broken, which means I have to come up with alternatives to upper pec fly, lower pec fly, single jointed pec Dec, and anatomical humerus internal rotations (with elbow flexion + supination iso for the biceps) #lemrant #gymadvice #sciencebasedlifting #sbl #GymTok