If you wanna fill out your outter / upper glutes glutes & fix your hip dips, your going to have to do some exercises you don't like

@sweat.w.sam

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SoundTikTok sound · original sound - teatwoer

Why it worked

The video uses a relatable, humorous bait-and-switch format that addresses a common fitness insecurity while positioning the creator as an expert with a unique, no-nonsense perspective.

Summary

A fitness coach humorously explains that fixing hip dips requires doing exercises that people typically dislike. She clarifies that she is recommending a specific leg press variation rather than the exercises the viewer assumed.

Structure

1Hook about fixing hip dips
2Humorous misunderstanding about exercise choices
3Clarification of the recommended exercise
4Punchline about the intensity of the exercise

On-screen text

If you wanna fill out your outter / upper glutes glutes & fix your hip dips, your going to have to do some exercises you don't like I'm not afraid of hip thrusts Hip thrusts? I never said anything about hip thrusts I'm talking about glute bias unilateral abducted leg press

Transcript

If you wanna fill out your outter / upper glutes glutes & fix your hip dips, your going to have to do some exercises you don't like. I'm not afraid of hip thrusts. Hip thrusts? I never said anything about hip thrusts. I never said I was going to send you to Guantanamo. I'm talking about glute bias unilateral abducted leg press. I'm going to send you to Jerusalem.

Original caption

I fear I need to make this for every muscle group now 💀