your fear of getting 'bulky' is holding you back

Training and working out with the fear of getting bulky in the back of your mind will actually be the precise thing that holds you back from getting the physique that you want. Think about it. You're not going into your training program thinking, how can I get the most out of this? How can I push myself to progress? How can I see what I'm capable of and really blossom into the athlete and lifter that I'm capable of being? Instead, you're forcing yourself to walk this tight rope of, I don't want to lift too much, I don't want to go too heavy, heavy weights mean I'm going to get bulky, I shouldn't do too much upper body, or I'm not going to get that hourglass shape that I want. You're putting yourself in this tiny little box and it's holding you back from actually getting the things that you want. Because in order to get a really good physique, whether that is an hourglass figure or bigger glutes, or you want to be a bodybuilder, you have to work your ass off in the gym. While you're there, you don't have to go there seven days a week and be there for two hours, but while you're there, you have to put the work in and you have to be willing to lift and get close enough to failure. So instead of going in with the fear, go in with an excitement and a willingness to grow. And if you need someone to coach you through that, I got you. My program has 40,000 women on it and we do this stuff every single day.