Post by @modernmomuniversity

An ADHD body doesn’t always need more movement before bed. It may need slower, more organized movement. This 60-second rowing game combines slow linear movement, firm contact around the legs and muscle-joint input through the arms. Together, these signals can help organize the brain and body and shift the nervous system toward rest. Save this for bedtime. Get my Sensory Seeker Survival Toolkit through the link in my bio. Follow @ModernMomUniversity for more ADHD and sensory strategies. #ADHDKids #SensorySeeker #BedtimeRoutine #OccupationalTherapy