Post by @quadrawellness

If you’re lying in bed thinking, “I need to fall asleep soon,” notice how much pressure that puts on sleep. Sleep isn’t something we can force. Sometimes the more we try to make it happen, the more awake and frustrated we become. So tonight, see what happens if you take sleep off your to-do list. You can rest. You can get comfortable. You can let your mind wander. And if sleep comes, let it come. Hi, I’m Tony, a sleep therapist who helps people with insomnia make sleep feel less stressful. Follow me for more practical sleep support, and check out my sleep guide if you want help getting started. #sleeptips #sleepbetter