Post by @quadrawellness

A lot of people with insomnia end up adding more and more things to their sleep routine. Another supplement. Another tracker. Another bedtime rule. Another thing to check when they wake up. And sometimes all of that attention on sleep just makes sleep feel like a bigger project. I’m a sleep therapist, and a big part of my work is helping people figure out what they can stop doing, not just what else they can add. Less monitoring. Less clock watching. Less pressure to make sleep happen. If you’re struggling with insomnia, my free Sleep Without the Struggle email series walks you through a gentler, evidence-based approach to sleep. Link in bio. What’s one sleep product, rule, or habit you’ve tried that ended up making you think about sleep even more? #insomnia #sleepanxiety #sleeptherapist #makeyoufallasleep