Post by @elainehan.skin.science

1. Double cleanse every night. 2. Stop touching your face. Your phone and keyboard are bacteria traps! 3. Stop washing your face with cleanser in the morning. Your skin barrier will thank you. 4. Sleep on a silk pillowcase, and please wash it twice a week. 5. Take liposomal NAD every morning. Your cells slow down at repairing as you age, and this is what I take for that. It's the one I never skip. Link in my bio for my favourite one! 6. Do an ice water face plunge in the morning to help with puffiness and redness and to lower your cortisol. 7. Stop chasing 10-step viral skincare routines. Find what works for you and stay consistent. 8. Clean your makeup brushes at least once a week. I clean mine after every use. 9. Give your skin a break sometimes: just a simple moisturizer and nothing more. 10. Wear SPF every day, even indoors if you spend a lot of time near windows. 11. Stop drying your face with your body towel. Use a clean face towel instead. 12. Get a professional facial every 4-6 months. 13. Eat your skincare too: healthy fats, fiber, enough protein, and real food. 14. Prioritize 8 hours of sleep. Your skin recovers while you sleep. 15. Limit refined sugar. Save and try this! Your skin will thank you 🤍 Follow for more simple beauty tips for your everyday life 🤍 Copy the link in my bio to get my favorite skincare pick! #skincare #skincareroutine #GlowUp #womenover50 #selflove