Post by @elainehan.skin.science

Getting both my son AND daughter in a video together at 20 and 29? That’s a win… 😂❤️ Having the energy to keep up with them? That’s what I really care about. At 59, I want to be fully present for these moments—the laughs, the fun, and all the takes it takes to get one video together. 🤣 That’s why I make time for the habits that help me feel my best. NAD+ is part of my daily routine, alongside these other essentials: ✨ Here are the 7 I stay consistent with: ☀️ 1. Morning sunlight to start my day. 🧬 2. NAD+ every morning. It’s one part of how I prioritize my wellness. (The exact one I use is linked in my bio: https://linktw.in/oxyckh) 💧 3. Water before coffee, every single morning. 🥩 4. Protein with every meal. 🏋️ 5. Strength training at least 3 times a week. 🧴 6. SPF every day. Looking good and feeling good are best friends. 😴 7. Prioritizing sleep and giving myself time to recharge. You see a video with my kids… I see another memory we got to make together. ❤️ And keeping up with these two is motivation enough to keep taking care of myself. ✨ Follow for more familial love, and check my profile for what I use every day 💖 #usa #GlowUp #selflove #family #womenover40