Post by @elainehan.skin.science

I’m 59, and these are the 7 habits I swear by 👇 SAVE THIS ✨ For me, aging naturally means making time for small, consistent habits that help me care for myself. Here’s my routine: ☀️ 1. Morning daylight I step outside for some natural light shortly after waking. Morning light helps support your body clock—and it’s a lovely way to start the day. No staring directly at the sun! 💆‍♀️ 2. Gentle Gua Sha A few slow, gentle strokes along my jawline and cheekbones are part of my self-care ritual. Light pressure is enough—there’s no need to dig into your skin. 🍵 3. A cup of matcha I love starting my morning with matcha. It contains antioxidant compounds, including EGCG, and gives me a little moment to pause before the day gets busy. 🔋 4. Making NAD+ part of the conversation NAD+ helps our cells turn nutrients into energy and plays a role in cellular repair. That’s why NAD+ support interests me as I get older. Consistency is key—it’s not an overnight miracle. 🧬 😴 5. My evening wind-down Glycine powder is part of my bedtime routine, alongside making time for rest. I treat supplements as something to choose carefully, with advice from a qualified healthcare professional. 🥦 6. Adding broccoli sprouts I like adding broccoli sprouts to my meals for variety. They contain compounds that can form sulforaphane, which researchers are studying for its effects on the body’s cellular defenses. 🙅‍♀️ 7. Keeping fragrance simple I prefer fewer heavily scented products around me. Fragrance-free options suit my routine, especially when my skin feels sensitive. Consistency over perfection, every time. ✨ These habits are part of how I care for myself at 59—not a promise to turn back the clock. Want to know which supplement I use in my NAD+ routine? Check my profile. I’m not a doctor or a dermatologist—just a 59-year-old sharing my personal routine and interest in aging naturally. #womenover50 #over50wellness #healthyaging #SelfCare #NAD