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@lemrant_da_lifta — 2x breakout | Overshot

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2.4×Health

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Post by @lemrant_da_lifta

@lemrant_da_lifta

7.0K followers · usually 8.5K views a post

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20.3K

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SoundTikTok sound · original sound - prodpoodee

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Original caption

Don’t be a bum, and don’t do that stupid supination setup with the cable at hip height that A) forces you to be externally rotated, and B) forces an external rotation isometric that’s the exact opposite of what you want for the biceps #gymadvice #sciencebasedlifting #sbl #GymTok #biceps

More from @lemrant_da_lifta

More breakout videos from this creator.

Now eagle-eyed viewers may notice for the exercises I’m using a cuff, I’m using

The Better-Fly cuffs

368.3Kviews·@lemrant_da_lifta

No this is not repetitive slop content because making these videos pleases me I

@lemrant_da_lifta

Compressed two exercises into bilateral to make room in the 67 sets for my inter

@lemrant_da_lifta

It’s really simple honestly. Your biceps WON’T grow without doing jetpack curls.

@lemrant_da_lifta

Conkeldurr pushdowns and Jetpack curls are the way of the future #lemrant #gyma

@lemrant_da_lifta

I’m so close to it, I can maybe find faster replacements for one or two more exe

@lemrant_da_lifta

God I’m so tuff #bodybuilding #lemrant #gymadvice #sciencebasedtraining #GymTok

@lemrant_da_lifta

I forgot to record the shoulder abductions/flexions in the same session so whoop

@lemrant_da_lifta

Yah so sub-70 is 100% achievable. The question then becomes, can I make both my

@lemrant_da_lifta

GENUINELY no excuse to skip your tibial rotations if you have access to a Hoist

@lemrant_da_lifta

You gotta want it #bodybuilding #gymadvice #GymTok #sciencebasedtraining #lemra

@lemrant_da_lifta

I think the leg extension is the best option to do this on, and then in order of

@lemrant_da_lifta