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@lemrant_da_lifta — TikTok video | Overshot

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1.9×Health

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Post by @lemrant_da_lifta

@lemrant_da_lifta

7.9K followers · usually 7.8K views a post

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15.7K

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287

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SoundTikTok sound · original sound - rasswe_1

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Original caption

Like dude can we start making machines with heavy stacks already 😭✌️ #bodybuilding #sciencebasedlifting #sbl #gymadvice #chestworkout

More from @lemrant_da_lifta

More breakout videos from this creator.

I think there’s really only two feasiable ways to train the serratus: scapular p

@lemrant_da_lifta

Now eagle-eyed viewers may notice for the exercises I’m using a cuff, I’m using

The Better-Fly cuffs

368.3Kviews·@lemrant_da_lifta

/unidiot for a second, that first variation is genuinely the easiest, most comfo

@lemrant_da_lifta

No this is not repetitive slop content because making these videos pleases me I

@lemrant_da_lifta

We all getting massive rec fem proximal growth w this one 🗣️ @colebadie.lifts

@lemrant_da_lifta

Not much fancy going on here tbh. It’s on the lat pulldown for a convenient bila

@lemrant_da_lifta

It’s really simple honestly. Your biceps WON’T grow without doing jetpack curls.

@lemrant_da_lifta

Compressed two exercises into bilateral to make room in the 67 sets for my inter

@lemrant_da_lifta

I forgot to record the shoulder abductions/flexions in the same session so whoop

@lemrant_da_lifta

Conkeldurr pushdowns and Jetpack curls are the way of the future #lemrant #gyma

@lemrant_da_lifta

I’m so close to it, I can maybe find faster replacements for one or two more exe

@lemrant_da_lifta

God I’m so tuff #bodybuilding #lemrant #gymadvice #sciencebasedtraining #GymTok

@lemrant_da_lifta