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@lemrant_da_lifta — 2x breakout | Overshot

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Post by @lemrant_da_lifta

@lemrant_da_lifta

7.9K followers · usually 7.8K views a post

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Also RIP ascending resistance pec decs. Sorry for doing this again but this is even more generally applicable because by using big enough plates for inertia to fix the resistance profile, you can also turn a normal pec Dec into a single jointed pec Dec. #bodybuilding #sciencebasedlifting #sbl #gymadvice #chestworkout

More from @lemrant_da_lifta

More breakout videos from this creator.

I think there’s really only two feasiable ways to train the serratus: scapular p

@lemrant_da_lifta

Now eagle-eyed viewers may notice for the exercises I’m using a cuff, I’m using

The Better-Fly cuffs

368.3Kviews·@lemrant_da_lifta

/unidiot for a second, that first variation is genuinely the easiest, most comfo

@lemrant_da_lifta

No this is not repetitive slop content because making these videos pleases me I

@lemrant_da_lifta

We all getting massive rec fem proximal growth w this one 🗣️ @colebadie.lifts

@lemrant_da_lifta

Not much fancy going on here tbh. It’s on the lat pulldown for a convenient bila

@lemrant_da_lifta

It’s really simple honestly. Your biceps WON’T grow without doing jetpack curls.

@lemrant_da_lifta

Compressed two exercises into bilateral to make room in the 67 sets for my inter

@lemrant_da_lifta

I forgot to record the shoulder abductions/flexions in the same session so whoop

@lemrant_da_lifta

Conkeldurr pushdowns and Jetpack curls are the way of the future #lemrant #gyma

@lemrant_da_lifta

I’m so close to it, I can maybe find faster replacements for one or two more exe

@lemrant_da_lifta

God I’m so tuff #bodybuilding #lemrant #gymadvice #sciencebasedtraining #GymTok

@lemrant_da_lifta