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@mabelmei_ — 2x breakout | Overshot

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2.0×Lifestyle

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Post by @mabelmei_

@mabelmei_

95.3K followers · usually 12.5K views a post

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24.7K

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1.9K

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SoundTikTok sound · original sound - buixz

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Specifically the squats with your heels elevated allows you to get more ROM and the smith machine allows you to bias your quads or your glutes more depending on your stance! And then leg ext is a staple always @AYBL dc MABEL 🤍 #quads #gymgirl #gymtips #gymmotivation #GymTok

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I’m actually laughing at myself but definitely have come a long way!! Reminder t

Smith machine heel-elevated reverse lunges!! You can’t see my foot but I use a 4

@DFYNE | code MABEL 🤍 #gymroutine #backday #gymmotivation #workoutconsistency #

1.1Mviews·@mabelmei_

these kill my quads in the mornings @AYBL dc MABEL 🤍 #gymgirl #gymmotivation #q

I always come back to these for a unilateral movement for my upper back 🤩 full

My staple exercise 🤩 @DFYNE code MABEL 🤍 #backday #gymoutfit #gymmotivation #g

One of the best explanations I saw on here for reaching failure is to be moving

Cable rear delt fly for toning your back>> @DFYNE | MABEL 🤍 #gymgirl #gymmoti

RDLs w no back pain finally>> #GymTok #gymmotivation #gymgirl #legday #rdl

438.5K101.6K197

To clarify I’m giving cues for glute-biased Bulgarians which I like doing on the

It does take more time but there’s no benefit to rushing through your sets from

RDLs are top tier 🤩 @DFYNE dc MAB 🤍 #gymgirl #gymmotivation #GymTok #gluteswor