How to gain muscle on a budget.

@alexdiaz.rei

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353.2K

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62.5K

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SoundTikTok sound · original sound - alexdiaz.rei

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YouTube channelhttps://www.youtube.com/@alexdiaz.rei ↗

Why it worked

The video provides high-value, actionable advice that solves a common pain point (expensive healthy eating) while using a relatable, low-budget setting to build trust.

Summary

The creator demonstrates how to buy affordable groceries for a muscle-building diet at a budget-friendly supermarket. He then directs viewers to his YouTube channel for a full day of eating guide.

Structure

1Identify the goal of muscle building on a budget
2Show affordable protein options at the store
3Show affordable carbohydrate options at the store
4Explain the simple meal plan structure
5Dismiss the need to track fats
6Direct viewers to YouTube for more content

Product placement

The creator mentions his YouTube channel as the place to find his full day of eating guide.

Original caption

#stitch with @lucaspopan #fypage #adviceforguys #4ypage #fypシ #fyp #SelfImprovement #4you #4yp

More from @alexdiaz.rei

Call to action

Link in the bio if you guys want to see it.

On-screen text

*Everyone normalizing the use of steroids/sarms on this app*

Transcript

How to gain muscle on a budget. You see that right there? We pulling up here. We not pulling up at Whole Foods. First, we're doing protein sources. Chicken breast, 1.99 a pound. 5.48 for 60 eggs. Next, it's going to be carb sources. First, there's oatmeal, 2.88. Fiber One brownies for snacks, 3.98. Rice is pretty inexpensive, 2.46 for a small bag, 15 for the big one. That's literally all you need. If you're on a budget, two carb sources, two protein sources. Breakfast, oatmeal and eggs. Lunch, chicken and rice. Dinner could be one of the same meals and then you got some snacks in between. Fats, don't even worry about it. They're going to fill in by themselves with other little stuff you eat throughout the day. You guys overcomplicate this whole fitness thing. This is going to run you around 30 bucks a week. I have a full day of eating on my YouTube, link in the bio if you guys want to see it. Follow the page for more. Peace.