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Hook
These chicken bacon ranch bowls are so freaking good, dude.
@cookingforgains
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Why it worked
The video provides high-value, actionable content for a specific audience (fitness enthusiasts) by focusing on a simple, high-protein meal prep recipe that solves a common problem: eating healthy while being busy.
Summary
A fitness influencer demonstrates how to prepare high-protein chicken bacon ranch pasta bowls for meal prep. He uses a slow cooker to cook the chicken and then mixes in cooked beef bacon, pasta, and reduced-fat cheese before portioning the meal into containers.
Structure
- 1Introduction to the recipe
- 2Preparing chicken in a slow cooker
- 3Cooking and dicing beef bacon
- 4Shredding chicken and mixing in ingredients
- 5Portioning the final meal into containers
Transcript
These chicken bacon ranch bowls are so freaking good, dude. They're easy to make, they pack a lot of protein, you're going to lose a lot of weight on these. Let me show you how I made it. We're going to go with three pounds of chicken. I'm using a crockpot because I'm lazy. Ranch seasoning, one entire pack. Chicken broth, we're going to go with two cups here. One third fat, we're going with eight ounces. Give this a light stir. We're going on high for three hours. Your chicken in the crockpot's almost done. We're going to go with beef bacon. I found this from Kroger, it's 45 calories per serving, this stuff is amazing. Dice up this entire pack. Cook your bacon to a crisp like this. Take your pasta, too. Your chicken's done, shred everything up. Add in your pasta. Add in your bacon. Reduced fat cheese, I'm going with an entire bag. Give this a mix. Now take this, place that in the seven meal prep containers.
Original caption
#MealPrep #HighProtein #GymFood #ProteinRecipes
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