All right, the great lock in from September to December, I keep seeing this all over my for you page.

All right, the great lock in from September to December, I keep seeing this all over my for you page and as someone who locked in in 2022 and like I never turned back, let me give you guys some tips on how you're going to lock in and stay locked in. Number one, do not listen to the people on the internet that tell you that this is going to be rainbows and butterflies. When you decide to grow and when you decide to lock in and go all in on yourself, this is going to be one of the hardest things that you've ever done and it's not pretty. Old self is going to fight you, okay? So what this is going to look like is you might be able to go to the gym the first two, three days, right? But then on that fourth day of you being like, I'm going to the gym today, your brain is going to give you every excuse to not, to just sit on your phone, to just sit in your bed and scroll in bed rot. And literally it's going to be you, your new you, fighting your old you to get the hell up and go to the gym. This is like a really important thing that helped me get through this. I always had a video in my notes to where like when my old self was fighting me, I would immediately put on this video. It was an Eric Thomas video and he was just going off and I would just be like, okay, let me, let me get up. I think the video was called You versus You. I'll find it and put it up here. But um, I listened to that video until I didn't have to listen to it no more. Like I haven't listened to that video in so long because I don't have to tell myself to get up and go do the things that I need to do. Like it's in me now. This journey is about to get lonely, okay? So when you decide that you're going to make changes in your life, not everybody in your life is going to follow along with you. Um, this is for a variety of different reasons. One of the main reasons is because when you start to grow and elevate, you start to vibrate on a different frequency and sometimes the people around you can't vibrate on that frequency with you. So you'll see yourself losing a lot of friends or losing a partner or not talking to family members and things like that anymore. Do not let this be a distraction or do not let this be something that stops you from moving forward. The best thing that you can do is to stay true to yourself and to continue to fight for the new version of you. You don't even know that you doing that might just be um, like you setting the example for your friends or for your family to um, move along with you on their own time. Lastly, if you're about to lock in September through December, um, give yourself grace, you know, it's not easy. This is not something that is um, for the faint of heart and just keep going and if you miss a day, it's okay. Start the next day. Like it's okay. Don't let a bad morning or a bad moment like ruin the whole day.